Talk about a pain in the neck (Another how-not-to-gym blog)

Here I am again, walking on the treadmill at a slow pace so that I can type. I still really need to get back on track when it comes to my fitness. Pun not intended this time. I've really gotten out of the habit of pushing myself at the gym. I should probably get a…

Am I being ripped off?

I'm walking on the treadmill again so that I can send you another one of my riveting how not to gym blogs. It's a sacrifice but you're all worth it to me. You're welcome. It is quite a sacrifice. You know how dedicated I am to working out and fitness. Well,not really but, 'you know…

Standing Tall (On the Wings of my Dreams?)

I have terrible posture, I have for years. I remember when I was a very little girl I had perfect posture. People would comment, especially my Grandma Mona, on how straight my back was. They said I sat up, "like a little lady." I also remember when I was 14 years old and a man…